Casa d’Iorio – Chewy Maple Energy Bites Recipe

Chewy Maple Energy Bites

These chewy and low-fat snacks are a delicious alternative to store-bought energy bars. They are easy to eat on-the-go and provide the necessary fuel to keep you going those long distances. For variation, top these snacks with dried fruit and nuts.

Ingredients

• 2 cups all-purpose flour
• 2 cups quick cooking rolled oats
• 1 cup brown sugar
• 1 cup Ontario maple syrup
• 1 cup butter melted
• 2 eggs
• 2 tsp vanilla
• 1/2 tsp salt

Directions

1. Preheat oven to 350°F (180°C). Grease a 9×13 inch baking pan.
2. In a large bowl, combine flour, oats, and salt.
3. In another bowl, mix together maple syrup, brown sugar, melted butter, eggs, and vanilla.
4. Combine wet and dry ingredients and mix until well blended.
5. Press mixture into prepared pan.
6. Bake for 20-25 minutes or until golden brown.
7. Cool completely and cut into squares.