What Andrew Huberman Says About Staying Hydrated: The Galpin Equation, Daily Intake, and What Most People Get Wrong
If you have spent any time on health-and-performance podcasts in the last three years, you have heard Stanford neuroscientist Andrew Huberman‘s voice. His Huberman Lab show is one of the most-listened-to science podcasts in the world, and one of his most-shared episodes is the 2023 deep-dive titled How to Optimize Your Water Quality & Intake…